Finding the best running software to help you set goals, record stats, and track your progress is essential to sticking with a training plan, whether you’re a beginner or a seasoned marathoner. Applications for tracking running data include pace, distance, mileage, heart rate, and calories. Additionally, they include pre-programmed training runs and use GPS to log jogging routes. Running applications, in particular, allow you a place to keep track of information about your exercise routine, running and other physical activity, and nutrition.
While some apps can be downloaded and used for free, some need to be subscribed to in order to access premium features. Pre-programmed routes, simulated runs, voice coaches, support networks, social and competitive elements, and customised running schedules are all features of the top running apps. Additionally, they offer useful information in the form of graphs and charts so you can track your progress and make any necessary corrections. The top running apps are listed here to help you find your groove.
Top 9 Best Running Apps in 2022
Here are the top 9 Best Running Apps discussed below.
Runkeeper earns our #1 spot as one of the most well-liked and reliable running applications available for its extensive feature set, accuracy, and user-friendliness. This software has something to offer everyone, from new runners to seasoned marathoners. By using Runkeeper’s pre-built routes, you can change up your running routine while using the GPS feature to measure your distance, pace, and overall time.
In order to stay motivated, Runkeeper also lets you create objectives and track your results. You can keep track of your fitness walking or bike activities. Runkeeper provides individualised training plans with helpful reminders for runners preparing for races. Additionally, it syncs with your Apple watch and other applications and gadgets like Fitbit. On iOS or Android, each of these features is available without charge.
Another running program that has endured the test of time is MapMyRun. Although its original purpose was to quantify running routes, the most recent iteration now provides runners with a tonne of cool and practical features. It allows you to keep track of your runs, identify local or far running routes, receive stats feedback, and try to improve your performance.
You can add your running shoes to the app, and the Gear Tracker will let you know when it’s time to buy a new pair if you’re one of those runners who never know when to update their running shoes. You may interact with other runners and engage in entertaining challenges by becoming a member of the MapMyRun community.
3. C25K 5K Trainer
New runners gush about how this well-known software transformed them from couch potatoes to 5K race finishers in just eight weeks. Couch to 5K leads you through three sessions each week and tracks your routes and progress using pre-made training schedules.
It is ideal for beginners because it begins with a combination of running and walking and progressively increases your strength and endurance while teaching you how to develop a regular running habit. Additionally, you’ll receive verbal encouragement while running, which will keep you inspired to continue your workouts. Any iOS or Android device may run C25K.
Strava is the app for you if you enjoy the social and competitive aspects of running. To increase your motivation, you can compare your times with those of other Strava users or with your own group of friends. Additionally, it features a safety function called Beacon that lets up to 3 people—who don’t need the app or be Strava members—know where you are running.
To motivate one another, you can use Strava to create group competitions like the quickest 5K or most kilometres in a certain amount of time. Any iOS or Android smartphone, as well as the Apple Watch, can run Strava.
5. Running by Daily Burn
The new running app from Daily Burn continues the company’s tradition of providing coaching that is very inspirational. All levels of runners can receive in-your-ear instruction from Running by Daily Burn: There are tempo, distance, interval, outdoor, beginning, treadmill, and fun runs to choose from. The app will pace you as you run for the designated amount of time or distance on your own.
Before you begin using Running by Daily Burn, the app will ask you what your running objectives are (do you want to improve your speed, increase your endurance, or dominate your first race?). Then inquire as to how many workouts you can commit to each week. This helps the app decide what kinds of runs to recommend for you.
6. Charity Miles
By contributing money for each mile you run to the charity of your choice, Charity Miles enables you to make your miles more significant and inspiring. You may start raising money for a cause by simply opening our free app, selecting a charity, and starting to run, cycle, or walk.
Teams can be created with other runners to combine fundraising efforts. Charity Miles motivates you to run and maintain raising money in order to keep you motivated. Any iOS or Android device supports the use of Charity Miles.
The MyFitnessPal app can assist you in reaching your objectives if you want to lose weight by running. It enables you to keep track of all your runs and calorie intake in one location and displays the number of calories remaining in relation to your daily calorie targets.
On the app, you may connect with friends, track your fitness and weight reduction progress, and hold each other accountable for staying motivated. MyFitnessPal syncs with other applications and gadgets like Fitbit, Strava, Runkeeper, and Runtastic and is available for iOS and Android users.
8. Nike+ Run Club
Nike+ Run Club is a terrific all-in-one software and one of the most well-liked running apps available in the App Store for iPhone and Apple Watch. GPS monitoring, audio-guided exercises, weekly and monthly distance challenges, and individualised coaching plans are all included in this free app.
Connecting to Apple Music or Spotify will allow you to access playlists that have been specially chosen for running. If you’re a sociable runner, you’ll like the chances to compete against friends and encourage one another while running. For runners with Apple Watches who want numbers and feedback during their runs but don’t want to carry a smartphone, Nike+ Run Club is ideal. It’s also accessible for Android-powered gadgets.
With this software, which tracks all of your runs and provides training schedules for marathons and other races, you can achieve your goals for the next marathon. You may keep all of your routes and statistics, which will help you stay motivated by attempting to beat previous bests.
Post your stats directly from the app to Facebook or Twitter after your run is complete. This app works with both iOS and Android devices, syncs with MyFitnessPal and Garmin devices, and is available for both platforms.
Finding the appropriate running software can help you stay motivated and on track to achieve your objectives, whether you’re a beginner or in the middle of a marathon training programme. Runkeeper is a wonderful tool to use as a starter.
It’s comprehensive, suitable for runners of all skill levels, simple to use, and gives you everything you need to get going. It also includes a tonne of useful advice for maintaining your training schedule or race schedule.
Consider Running by Daily Burn if you’re looking for an app that provides coaching and running classes. However, if you require help, well-organized training programmes, and encouragement, look into C25K.
Running Apps vs Walking Apps
Apps for walking and running are similar in appearance and functionality, but they frequently differ in terms of content, exercise regimens, and support. Both apps are made to measure data such as miles, pace, distance, and time, but running apps frequently include training schedules for particular events like a 5K or marathon.
They also have pathways that allow for a faster pace and longer running courses. and exercises. Some include added features like heart rate monitors and calorie counters. The planned exercises are probably what set a running app apart from a walking one.
The workouts with a walking app will be slower in pace and frequently shorter in distance. More so than running apps, they concentrate on novices or people who are new to exercising.
Frequently Asked Questions
Are Running Apps Beneficial for New Runners?
There is a running app for everyone, regardless of your experience level or whether you want to ease back into it after a long absence. Many of them feature routines and training plans that are beginner-friendly and very user-friendly.
Can Running Aid in Weight Loss?
One of the finest exercises for weight loss is running because it burns a lot of calories and is very accessible and economical. If you keep up a consistent running routine, you’ll see better outcomes because the more you run, the more calories you burn. You can stick to a plan, like a beginner’s 5K training programme, to help keep your motivation high.
You should also be careful not to make the error that many runners do, which is thinking that exercising gives them permission to eat whatever they want. The fundamental tenet of weight loss is that you must expend more calories than you consume through daily activities and exercise. If you’re attempting to lose weight, the most effective strategy is to adhere to a suitable jogging programme with a healthy, calorie-appropriate nutrition plan.
What Are the Prices of Running Apps?
Although the majority of jogging apps are free to download, they could only have the most basic capabilities. Make an in-app payment to gain access to a premium edition with extra features and no advertisements. Other running apps include a one-time download fee, which is typically between $2 and $5.
A monthly or yearly membership is also available for several running applications. Access to more extensive and sophisticated features, including individualised training plans and in-depth data analysis, is available to members only. They can be purchased monthly or annually for anything between $3 to $20 each month.
In order to compile this list of the top-running apps, we examined nine different products from respected manufacturers. First, we contrasted each app’s free version with its premium or paid membership version. The free version had to have sufficient functionality to make the programme useful and worthwhile, or it had to offer a free trial so consumers could evaluate whether the upgrade is pricey.
Additionally, we evaluated each app’s training resources and only chose running applications with tracking capabilities, running routes, graphs and charts, and statistics. Apps that emphasise interactivity, challenges, and methods to connect online with friends received extra credit.